Take charge of
your training

Reach your personal goals with individualised online coaching and nutrition
delivered by award winning coaches

Reach your personal goals with individualised online coaching and nutrition delivered by award winning coaches

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Choose your course

ONLINE COACHING

An individualised training and nutrition program with the support of a real coach every step of the way.

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NUTRITION

Nutrition is fundamental to health and fitness. Be guided by a nutritionist who helps you reach your next level.

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POWERLIFTING

Our personalised, science-based approach will make you stronger than you could possibly imagine.

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PROGRAMS

Just want a training program? We have a library of tried and test programs to help you meet your goals.

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get stronger

Strength is the cornerstone of performance. It’s what grows your muscle and boost your metabolism. It’s what allows athletes to become powerful, fast and resilient to injury. It’s how we manipulate your bodies to make transformative change.

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build muscle

Muscle is very hard to build. It is the last response the body will give. This is why it takes specialised strength training and a high-quality diet to achieve muscle growth. The focus of Lifters League is to achieve a synergistic relationship in your body between performance and nutrition to encourage growth.

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lose fat

The challenge isn't losing fat, it’s keeping muscle as your weight comes down. We don’t beat you down with cardio, instead the aim is to keep you strong while manipulating your diet. So, you lose the fat, keep the muscle, and fuel your training.

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Don't just take our word for it

"Gus and Ruby are a wealth of knowledge, consistently providing an invaluable education in every session I’ve had! Not only are they completely professional in all that they do, additionally, they are kind and down to earth ‘real’ people who have walked the walk before they’ve talked the talk."

Courtney Hawkins

"I had never gone on a nutrition plan to lose weight before, Gus provided me with a very detailed, straightforward system that really worked for what I wanted to achieve and was easy to follow for a layman. Having someone there to check in with every week was super helpful. Highly recommended."

Darren Keating

"I joined Lifters League back in October 2020 and have watched my performance and strength grow more than I could imagine. Gus provided me with all of the tools I needed in order to gain this strength. In this time, I have also managed to lose almost 10kgs with their resident nutritionist, Ruby, whilst also maintaining my strength and even getting stronger!"

Kait Snowdon

"Gus has an extensive knowledge of sport science principles. He's worked with people from different backgrounds and has the skill-set to explore and improve one's powerlifting abilities. Ruby the resident nutritionist, always makes sure I eat a variety of foods and eat regular meals that are best suited for my training and lifestyle."

Michele Sim

individualised

World class online coaching

Meet the coaches

Gus Cooke

Coach

One of Australia's leading experts in Strength Training & Powerlifting. Gus has created over 60 State, National and World Champion athletes with 100s of records broken. Not only that, he is an accomplished powerlifter and bodybuilder competing in over 30 competitions winning 4 championships at a state and national level.

Ruby Cooke

Nutritionist

Ruby specialises in Nutrition for performance, losing fat, and gaining muscle with sustainable approaches to eating that look after your mind, body, and soul. Her 5+ years experience and background in medical science, strength training, and bodybuilding give her a unique insight into nutrition.

LEONI SMITH

Coach

Leoni is a highly experienced strength coach working with many state and national level competitors. Her qualification as a counselor is one thing in particular that creates success with her athletes and individuals. Leoni can assist you in managing the mental difficulties that come along your fitness journey.

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