Intake Form
Name
Name
First
Last
What is most pressing for you to achieve in the next 3 to 6 months. Why is this significance for you to attaining this goal. If there is an events for competition specify details, targets, goals and dates
Why are you doing this all? What's the long game? What does the next 12 months to 5 years look like for you?
Training schedule (days and times), and training split (what you do each day).
Maximum upload size: 26.21MB
If you have difficulties uploading send to WhatsApp +61419717401
Or things you don't like or can't do.
Any limitations for training. Things you can't do or don't like
Equipment Access
You put current but would also like your best and when you did this.
Technical difficulties, sticking points etc
Maximum upload size: 26.21MB
Ideally your max effort or heaviest recently. If you have difficulties uploading send to WhatsApp +61419717401
You put current but would also like your best and when you did this.
Technical difficulties, sticking points etc
Maximum upload size: 26.21MB
Ideally your max effort or heaviest recently. If you have difficulties uploading send to WhatsApp +61419717401
You put current but would also like your best and when you did this.
Technical difficulties, sticking points etc
Maximum upload size: 26.21MB
Ideally your max effort or heaviest recently. If you have difficulties uploading send to WhatsApp +61419717401
What competition have you done, what did you achieve and when.
Injuries you have or trying to return to training form. Any painn you get in training. Current Medical Conditions your are dealing with.
This can include what training pain you may have got in past that does affect you now but you feel it might. Please include all previous injuries or surgeries.
Answer the relevant questions in one paragraph; How many hours do you sleep? What quality is that Sleep? Do you have broken sleep? Do you have trouble sleeping? Do you have a varied schedule with your sleep? What issues have around sleeping? And any other information that is important to know about your sleep
Other activities you do outside of the gym and what are the demands.
This includes medicine, supplements, recreational, HRT or PED.
Do you know your average calories & macro intake?
What does a typical day of eating look like and does this differ day to day. Include snacks you might eat, how often you eat out etc
Maximum upload size: 26.21MB
If you have a food diary (tracking app) or plan you follow currently, supplement etc upload documents here. If you have difficulties uploading send to WhatsApp +61419717401