Nutrition Coaching

Improve your performance, feel better, and look your best with online nutrition coaching from our expert team.

supercharge your diet

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Real nutritionist, real results

Hit your goals with a customised strategy that's rooted in food science. Your nutritionist will keep you on track with regular check-ins and ongoing support via video or phone.

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Made for you

No single diet works for everyone. Your nutritionist will create one that works for you with a personalised meal plan, flexible dieting, and calorie monitoring.

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EAT WHAT YOU LOVE

There's no one food that determines your health. We'll teach you the principles of nutrition so you can eat that ice cream while still being healthy and making progress.

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Eat More

Eat more food and lose more weight. Give your body what it needs to change and you'll be leaner, stronger, and more energetic in no time.

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Eat to Perform

Your nutrition plan is optimised for your goals so you can make long-term changes. Feed your body the right food to perform better, feel healthier, and change your body faster.

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EDUCATION

We’re more than your coach. We’re your mentor. Say goodbye to gimmicks and fads as we teach you the foundational principles of food science, psychology, physiology, and more.

stop leaving money on the table

It is surprising to us how many elite-level strength athletes still haven't considered nutrition, leaving so much on the table. The benefits of sports nutrition are extraordinary, increased energy, recovery, strength, and sustainable performance for longer whilst building significant muscle and losing body fat more quickly. To us, nutrition is more than food. With our services, we look at everything outside of your training. It's a management of recovery, digestion, energy, sleep, food relationship, food enjoyment, body image relationships, supplementation and more.

This is Rai (photo), and she competes at the highest level of Strongwomen in Australia. She has been working with our nutritionist not only to increase performance but to be able to make her weight class more easily without detriment to performance. We worked through food relationship and food enjoyment, managed food challenges around digestion and food sensitivity, improved energy to sustained performances throughout her training and much more.

If you feel you're leaving money on the table with your performances from poor nutrition, then apply to join the team now.

BODY TRANSFORMATIONS
YOU'VE GOT TO SEE TO BELIEVE

Before

After

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Kate came to us with the goal of losing weight and getting stronger. In her time with us, she smashed her physique goals and grew stronger than she could have imagined.

Her story began at a weight of 82.5kg, with an 82.5kg squat, 42.5kg bench press, and a 110kg deadlift.

We worked closely to help her take on the challenge of getting leaner and stronger at the same time.

With our help, Kate built a robust knowledge of nutrition so she could ride the delicate balance between deficit and fuelling for performance.

The power of her nutrition and training plans combined helped Kate smashed her goals out of the park.

After 12 months, she'd lost 10kg of body weight, with a 127.5kg squat, 55kg bench press, and a 145kg deadlift.

With a good plan, optimal health management, and discipline, this transformation is possible for anyone.

Yes, we're looking at you.

How it works

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APPLY

Apply to join and the Head Coach, Gus Cooke will be in touch with you to book you in for a free hour-long consultation

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Set Up For Success

6 weeks of immersive coaching where you will work closely with our team to equip you with the skill required for success

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Support

We then find a sustainable plan to continue that best works with your want and need for continued success

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Unlock your potential

Not only will you enjoy the physical changes to your body and performance but you will also love the food you eat.

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step one

Start your transformation

After your free strategy session, we'll start laying the foundation for your success.

This 6-week nutrition package will set you on the right path and reveal insights that inform the rest of your journey to a stronger, healthier future.

  • Easy, online onboarding to identify your starting point so we can measure your progress.
  • 60min Discovery Session to learn who you are, your goals, habits, and health so we can build the perfect nutrition plan.
  • Advanced macro-targeted Nutrition Plan personalised to suit your needs with macros planned across the day and week to enhance your performance and health.
  • 60 min Diet Delivery to walk you through the step-by-step process of your plan so you have everything you need.
  • 6 Coaching Video Calls to equip you physically and mentally so you can overcome your food and body challenges and celebrate your wins.
  • Ongoing support and adjustment.

ONCE OFF PAYMENT

$600 AUD

step two

Stay on the right path

Using what we learned in your set-up phase, we'll help you choose the right option for continued support with your food goals.

Stay on the right track with accountability, personalised feedback, and ongoing support.

Billed Weekly AUDBilled Monthly AUD
Save Up to 11%

love food again, a message from our nutritionist

Take back control of your relationship with food from the fad diets, fit-fluencers and media. Learn what feels good for you using whole food based diets to achieve your goals whether you're striving for better performance, weight loss, weight gain, body recomposition or to simply increase your overall wellbeing

love food again, a message from our nutritionist

Take back control of your relationship with food from the fad diets, fit-fluencers and media. Learn what feels good for you using whole food based diets to achieve your goals whether you're striving for better performance, weight loss, weight gain, body recomposition or to simply increase your overall wellbeing

frequently asked questions

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Apply now

Leave us your detail, and we will be in touch to book you in for your free consultation with the Head Coach, Gus Cooke

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