supercharge your diet
Real nutritionist, real results
Hit your goals with a customised strategy that's rooted in food science. Your nutritionist will keep you on track with regular check-ins and ongoing support via video or phone.
Made for you
No single diet works for everyone. Your nutritionist will create one that works for you with a personalised meal plan, flexible dieting, and calorie monitoring.
EAT WHAT YOU LOVE
There's no one food that determines your health. We'll teach you the principles of nutrition so you can eat that ice cream while still being healthy and making progress.
Eat more food and lose more weight. Give your body what it needs to change and you'll be leaner, stronger, and more energetic in no time.
Eat to Perform
Your nutrition plan is optimised for your goals so you can make long-term changes. Feed your body the right food to perform better, feel healthier, and change your body faster.
We’re more than your coach. We’re your mentor. Say goodbye to gimmicks and fads as we teach you the foundational principles of food science, psychology, physiology, and more.
YOU'VE GOT TO SEE TO BELIEVE
Kate came to us with the goal of losing weight and getting stronger. In her time with us, she smashed her physique goals and grew stronger than she could have imagined.
Her story began at a weight of 82.5kg, with an 82.5kg squat, 42.5kg bench press, and a 110kg deadlift.
We worked closely to help her take on the challenge of getting leaner and stronger at the same time.
With our help, Kate built a robust knowledge of nutrition so she could ride the delicate balance between deficit and fuelling for performance.
The power of her nutrition and training plans combined helped Kate smashed her goals out of the park.
After 12 months, she'd lost 10kg of body weight, with a 127.5kg squat, 55kg bench press, and a 145kg deadlift.
With a good plan, optimal health management, and discipline, this transformation is possible for anyone.
Yes, we're looking at you.
How it works
Apply to join and the Head Coach, Gus Cooke will be in touch with you to book you in for a free hour-long consultation
Set Up For Success
6 weeks of immersive coaching where you will work closely with our team to equip you with the skill required for success
We then find a sustainable plan to continue that best works with your want and need for continued success
Unlock your potential
Not only will you enjoy the physical changes to your body and performance but you will also love the food you eat.
Start your transformation
After your free strategy session, we'll start laying the foundation for your success.
This 6-week nutrition package will set you on the right path and reveal insights that inform the rest of your journey to a stronger, healthier future.
ONCE OFF PAYMENT
Stay on the right path
Using what we learned in your set-up phase, we'll help you choose the right option for continued support with your food goals.
Stay on the right track with accountability, personalised feedback, and ongoing support.
frequently asked questions
Leave us your detail, and we will be in touch to book you in for your free consultation with the Head Coach, Gus Cooke
Book in a free Strategy Session