We do it in 3 ways.

1. You complete a weekly form that is integrated into your program so we can assess your recovery, concerns, and stresses.
2. We schedule in ourcalendarsto review your program, notes, videos each week from your training log and we follow up with you if we have concerns.
3. We chat via video conference to go in more detail about how to overcome obstacles, provide education, mentorship and accountability.

For those that don’t have as much video time with us we provide weekly screen capture feedback on program, lifting videos and your check in form. Even with all that you have access to a coach via our messaging platform whenever you like.

When you join the Lifters League Team, you will receive a 100% personalised strength training program and a nutrition plan designed to fit your current needs, goals, and long-term development. Your program will be curated and delivered by your coach in our powerful data-driven approach. Each plan is developed with scientific principles that are applied to your specific needs through the experience and creativity of our strength coaches!

Yes, and not only do you get feedback but if we need to get very nitty gritty we put your videos through our Video Analysis software to provide over the screen drawing annotations, detailed motion capture and comparisons. We either send you as a video capture with our voice over, or we do it live with you over a video conference.

The initial program is a 7-day turnaround. During this time, we chat, get a history, assess movement, and take measurements. We then start to develop a 3-to-6-month strategy mapping out your development. Customise your plan based on all that data and deliver your plan to you face to face over video.

Yes, you will get to speak to your coach on a weekly to fortnightly basis via video call. For our more advanced clients we don’t usually need as much face-to-face, but we are still in contact at least on a weekly basis to providing feedback, video analysis and program updates. Not matter who you are you will always get a chance to speak to your coach directly when you need it.

Yes. Not only do we have regular check in and call. You also get ongoing support via a messaging app from your coach whenever you need help along your journey.

We cost more because we focus on pure customisation of your training, nutrition and recovery management plan. We give you the attention needed to help you along your journey. We collaborate with all our other coaches and consultants to develop your plan to ensure the best possible results. We don’t want to stretch our resources, so your plan is never rushed or forgotten.

Yes, its one of our specialities. Our athlete management service has been designed for strength athletes and is very suitable for sports specific coaching. We focus on developing strength, speed, power, resilience and mobility that is specific for your sport. We provide coaching for number of sports including but not limited to;

• Powerlifting
• Strongman
• Bodybuilding
• Rugby
• Mixed Martial Arts (any fighting sport)
• Soccer
• Water Polo
• Gymnastics
• Sprinters
• and sport the requires power, strength and speed

Remember we are strength and conditioning coaches, we don't train you for you sport (ex powerlifting) we enhance your capabilities 10 fold for your sport.

Only strength sport we don't coach (at this point in time) is olympic weight lifting.

*Service selection may apply differently depend on your needs