online powerlifting coaching

Most innovative online coaching lead by world-class coaches, nutritionists and elite athletes

POWER UP YOUR TRAINING

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Real coaches, real results

Smash your goals with the expertise of our experienced coaching team. You’ll be mentored so you get the results you want from your training, at every stage.

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Made for you

No templates, no pre-made PDFs. Your coaches listen, assess, and communicate clearly with a scientific strategy that is tailored to your individual lifestyle.

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Live Support

Live chat with your coach on our Lifter's League app. Get actionable feedback on your training videos, regular check-ins, and sincere support so you keep improving.

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THE RIGHT FOOD

Everybody is different, so your nutrition strategy is crafted for you based on your body's needs. Gain the skills and knowledge you need to get the most out of your food.

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Rest and active recovery

Your body makes changes in recovery and rebuilds you into a better version of yourself. With science-based recovery strategies you'll maximise your progress inside the gym.

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A healthier future

Your coach always has their eye on the big picture. Building your body helps you build the future you want. We give you everything you need to maintain your health and fitness for life.

consistent results

Over a decade of consistent results collecting multiple National & World Records and over 100 podium finishes.

National & World Records
Podium Finishes
Gold Medals

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how it works

Step One

Apply

Send us an enquiry, and we will get in touch and book a free hour long consult with the Head Coach, Gus Cooke. We will discuss your history, challenges/hurdles, and goals. Discover what is holding you back so we can unlock your full potential.

Step two

Set Up for Success

Initially, we immerse you in our intensive coaching for 6-12 weeks, working closely with the Head Coach, an expert powerlifting coach and a registered sports nutritionist. We focus on developing skills, behaviours, intuitiveness and autonomy that create athlete success.

Step three

Join Our Globel Team

You will move on to our ongoing athlete management plans working alongside our global powerlifting team. Our athlete management is our rigorously tested, science-based system perfectly designed for powerlifting athletes. We continue to work closely with you to develop your skill, refine your lifting technique and teach you elite habits that set you up for long-term success.

Step four

Compete

We will give you all the tools you need to be successful right up until the day of the competition. We will tap into your hidden potential that you never thought you had, and you will build mental fortitude, physical resilience, and appreciation for your physical capabilities. Apply now and join the league.

What's included

  • Initial Intake we collect videos of your technique to see how you move and develop a plan to get you to lift efficiently, safely and pain-free.
  • 60 min Discovery Session with your coach to learn who you are, your goals, habits, and health so we can build the perfect program.
  • Virtual coaching & consultation with your coach to overcome your challenges and celebrate you wins. We will equip you with the physically and mentally skills you need to be a successful athlete for the long term.
  • Advanced training program to provide your training program via our in-house app. We prescribe every detail, including exercises, intent, intensity, reps, load, RPE, tutorial videos and more.
  • Weekly Check Ins where your coach will review your program weekly, provide feedback and update your program on a week-by-week basis.
  • Advanced macro-targeted Nutrition Plan personalised to suit your needs with macros planned across the day and week to enhance your performance and health with personalised recipes to match Marcos
  • Video Feedback you will receive feedback on your lifting video so we can monitor your progress and make adjustments
  • Competition Preparation we will give you all the tools you need to be ready for competition. Handling available at limited competitions.
  • Recovery Management so you can optimize performance session to session without over training or injury
  • Supplement & PED Management if your that way inclined, we can educate, manage hormone health, reduce risk and optimise performance
  • Constant contact via our messaging app.

Head Coach Gus Cooke

Head Coach Gus Cooke

I have over a decade of powerlifting experience, I have coached 15 overall National and World Champion athletes, and I've coached 1000s of athletes with over 100 podium finishes and multiple National, World and All-Time Records. Not only that, I have competed at the most elite level of powerlifting across the globe.

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Meet the coaches

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Gus Cooke

Head Coach

Gus is one of Australia's leading Powerlifting experts with over a decade of experience. He has coached 1000s of athletes taking many to a National and World level. Gus himself has competed globally at an elite winning numerous national level meets across nearly 30 competitions

Ruby Cooke

Nutritionist

Ruby specialises in Nutrition for performance, losing fat, and gaining muscle with sustainable approaches to eating that look after your mind, body, and soul. Her 5+ years experience and background in medical science, strength training, and bodybuilding give her a unique insight into nutrition.

LEONI SMITH

Coach

Leoni is a highly experienced strength coach working with many state and national level competitors. Her qualification as a counselor is one thing in particular that creates success with her athletes and individuals. Leoni can assist you in managing the mental difficulties that come along your fitness journey.

frequently asked questions

Apply now

Leave us your detail, and we will be in touch to book you in for your free consultation with the Head Coach, Gus Cooke

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