POWER UP YOUR TRAINING
Real coaches, real results
Smash your goals with the expertise of our experienced coaching team. You’ll be mentored so you get the results you want from your training, at every stage.
Made for you
No templates, no pre-made PDFs. Your coaches listen, assess, and communicate clearly with a scientific strategy that is tailored to your individual lifestyle.
Live chat with your coach on our Lifter's League app. Get actionable feedback on your training videos, regular check-ins, and sincere support so you keep improving.
THE RIGHT FOOD
Everybody is different, so your nutrition strategy is crafted for you based on your body's needs. Gain the skills and knowledge you need to get the most out of your food.
Rest and active recovery
Your body makes changes in recovery and rebuilds you into a better version of yourself. With science-based recovery strategies you'll maximise your progress inside the gym.
A healthier future
Your coach always has their eye on the big picture. Building your body helps you build the future you want. We give you everything you need to maintain your health and fitness for life.
Head Coach Gus Cooke
Head Coach Gus Cooke
I have over a decade of powerlifting experience, I have coached 15 overall National and World Champion athletes, and I've coached 1000s of athletes with over 100 podium finishes and multiple National, World and All-Time Records. Not only that, I have competed at the most elite level of powerlifting across the globe.
Meet the coaches
Gus is one of Australia's leading Powerlifting experts with over a decade of experience. He has coached 1000s of athletes taking many to a National and World level. Gus himself has competed globally at an elite winning numerous national level meets across nearly 30 competitions
Ruby specialises in Nutrition for performance, losing fat, and gaining muscle with sustainable approaches to eating that look after your mind, body, and soul. Her 5+ years experience and background in medical science, strength training, and bodybuilding give her a unique insight into nutrition.
Leoni is a highly experienced strength coach working with many state and national level competitors. Her qualification as a counselor is one thing in particular that creates success with her athletes and individuals. Leoni can assist you in managing the mental difficulties that come along your fitness journey.
frequently asked questions
Leave us your detail, and we will be in touch to book you in for your free consultation with the Head Coach, Gus Cooke
Book in a free Strategy Session