POWER UP YOUR TRAINING
Real coaches, real results
Smash your goals with the expertise of our experienced coaching team. You’ll be mentored so you get the results you want from your training, at every stage.
Made for you
No templates, no pre-made PDFs. Your coaches listen, assess, and communicate clearly with a scientific strategy that is tailored to your individual lifestyle.
Live chat with your coach on our Lifter's League app. Get actionable feedback on your training videos, regular check-ins, and sincere support so you keep improving.
THE RIGHT FOOD
Everybody is different, so your nutrition strategy is crafted for you based on your body's needs. Gain the skills and knowledge you need to get the most out of your food.
Rest and active recovery
Your body makes changes in recovery and rebuilds you into a better version of yourself. With science-based recovery strategies you'll maximise your progress inside the gym.
A healthier future
Your coach always has their eye on the big picture. Building your body helps you build the future you want. We give you everything you need to maintain your health and fitness for life.
How it works
Free Strategy Session
Kick off with a bang at your free 30-minute strategy session with our Head Coach, Gus. He'll help you find your best way forward.
Set Up For Success
You need a strong foundation to get the most out of training. Over 6 weeks, we get you well on your way to achieving your goals.
Choose the ongoing program that's best for you with the help of your expert coach and findings from the set-up phase.
Watch the results roll in. We’re with you every step of the way, helping you get stronger and healthier.
you've got to see to believe
Braydn started like any typical skinny guy at the gym. He wanted to lose fat, build muscle and get stronger. After 3 years with us, he reached the pinnacle of physique and fulfilled his dream of becoming a bodybuilding and powerlifting champion.
His story began at a weight of 85kg, with 13% body fat.
Together, we laid the foundation for success and worked closely to build his muscle.
When the time came for him to compete, he had reached 81kg, with only 5% body fat.
He placed first in his division and overall.
Now, he's competed in multiple State and National level competitions and has a 300kg squat, 190kg bench press, and 290kg deadlift.
With a good plan, optimal health management, and discipline, this transformation is possible for anyone.
Yes, we're looking at you.
Start your transformation
After your free strategy session, we’ll start laying the foundation for your success.
This 6-week training package will set you on the right path and reveal insights that inform the rest of your journey to a stronger, fitter future.
once off payment
Stay on the right path
Using what we learned in your set-up training phase, we'll help you choose the right option for continued support.
Stay on the right track with accountability, personalised feedback, and ongoing support.
get stronger, at the touch of a button
BUILD YOUR STRENGTH
in your pocket, with our simple-to-use app.
Transform your body
with video tutorials.
TRACK YOUR PROGRESS
by logging your training.
with regular calls to your expert coach.
frequently asked questions
Meet your coaches
As one of Australia's leading experts in Strength Training & Powerlifting, Gus has created over 60 State, National and World Champion athletes who’ve broken hundreds of records. He is an accomplished powerlifter and bodybuilder competing in over 30 competitions and winning 4 championships at state and national levels.
Ruby specialises in Nutrition for performance, losing fat, and gaining muscle. Her sustainable approach to eating looks after your mind, body, and soul. With 5+ years experience and a background in medical science, strength training, and bodybuilding, she provides unique insights that change your life.
Leoni is a highly experienced strength coach working with state and national level competitors. Her experience as a counselor gives her an edge that helps her athletes and individuals to succeed. Leoni can help you manage mental and physical challenges along your fitness journey.
get in touch
Book in a free Strategy Session