Metabolic Super Compensation

What an eye-opening episode. We talked to Sports Dietitian Hayley Forrest from Dynamic Body Labs about super-compensation with dieting to manipulate the various metabolic processes to gain a performance advantage. This challenged everything I’ve done with my athletes since… forever. But the beauty of science is that it doesn’t care about your biases, when new information presents itself you adjust or change your views to align with the facts. Below is the audio version

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