POWER UP YOUR TRAINING
Skills for life
With in-depth face-to-face coaching, you will develop all the skills you need to be successful not just with powerlifting but with your health and fitness for life.
Made for you
No templates, no pre-made PDFs. Your coaches listen, assess, and communicate clearly with a scientific strategy that is tailored to your individual lifestyle.
Real Support
Stay in touch with your coach on our Lifter's League app. Get actionable feedback on your training videos, regular check-ins, and sincere support, so you keep improving.
Rest and recovery
Your body makes changes in recovery and rebuilds you into a better version of yourself. With science-based recovery strategies you'll maximise your progress inside the gym.
Supportive Community
Enviroment matters. You will are surrounded by others who are like-minded. Having the support of your teammates goes a long way toward developing a passion for this sport.
A healthier future
Your coach always has their eye on the big picture. Building your body helps you build the future you want. We give you everything you need to maintain your health and fitness for life.
train smarter
Don't let poor recovery, lousy technique, injuries or pain get the better of you. Have a clear, concise plan custom build by a coach that you will work with one-on-one, giving you the attention you deserve. Take control of your health with mind and body, and stop wasting time on easily managed setbacks.
What's included
Head Coach Gus Cooke
Head Coach Gus Cooke
I have over a decade of powerlifting experience, I have coached 15 overall National and World Champion athletes, and I've coached 1000s of athletes with over 100 podium finishes and multiple National, World and All-Time Records. Not only that, I have competed at the most elite level of powerlifting across the globe.
Meet the coaches
Gus Cooke
Head Coach
Gus is one of Australia's leading Powerlifting experts with over a decade of experience. He has coached 1000s of athletes taking many to a National and World level. Gus himself has competed globally at an elite winning numerous national level meets across nearly 30 competitions
Ruby Cooke
Nutritionist
Ruby specialises in Nutrition for performance, losing fat, and gaining muscle with sustainable approaches to eating that look after your mind, body, and soul. Her 5+ years experience and background in medical science, strength training, and bodybuilding give her a unique insight into nutrition.
LEONI SMITH
Coach
Leoni is a highly experienced strength coach working with many state and national level competitors. Her qualification as a counselor is one thing in particular that creates success with her athletes and individuals. Leoni can assist you in managing the mental difficulties that come along your fitness journey.
frequently asked questions
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