You should start with us as soon as possible. More often than not most injuries are very manageable and fixable with the right training applied and we can get you much further along the recovery process. However, we won’t take you on board if we don’t think we can help you. We provide a free strategy session, and can work out if we are able to help you.

Not at all. We have worked with hundreds of athletes over the years, and it has only improved our capacity and understanding to help everyone else. No matter who you are, the key element required from you with our coaching, is that you are serious about making change and willing to commit.

Our programs are completely custom to suit your needs, however we will be honest with our expectations. That being said, we have made national level powerlifters and can help get you the beach body you want with as little as 3 days a week of training. Our recommendation is you need to be able to commit 45 to 90 mins 3 days a week minimum to make significant progress.

Even coaches have coaches. All our coaches employ their own coaches for their training and nutrition. Humans are naturally biased and lazy. We all need objectivity and accountability. Learning from our coaches enables us all to grow both as athletes and professionals. For you it's even more important. We’ve spent decades refining our craft, we have been through it ourselves and have helped thousands of people achieve unbelievable results. You will come across many obstacles in your journey and our coaches have more than likely been through it ourselves and helped others work through it. Just like how getting advice from any professional will exponentiate your results, avoid you from making mistakes, look after your health, educate you to better understand yourself, not overwork yourself, maximise your time and effort plus much more, so too will your coach. It's nice having someone you can trust and turn towards.

For our face-to-face service, we initially provide nutrition service in our initial package with fortnightly nutrition coaching. After that, we will just provide you with macros. If you wish to continue with diet coaching or have goals pertaining to a significant improvement in body composition, you will need to employ our nutrition services. However, you will receive a 22-30% discount.

Not at all. You just need a vested interest in improving your powerlifting strength and strength in general.

No at all however our initial package will have nutritional services. This doesn't mean you have to go on a diet, but we have found too much value in providing some education about food and teaching you how you can better manage on your own in conjunction with any of our powerlifting services