Programs

Build strength, lose weight, and increase muscle, with online programs delivered via the Lifters League app for all levels, beginners to masters.

programs included with your subscription

Otis - Powerlifting-min

powerlifting

Pure powerlifting programs designed to build crazy strength. The methods in these programs have been tested with 1000s of powerlifters who have collectively won over 60 gold medals and 100s of National and world records.

BJP07511

hybrid

Hybrid programs are designed to build strength and pack on huge amounts of muscle in a power-hypertrophy style program. This combines bodybuilding and powerlifting methods that we have used with our competitors over the last decade.

BJP07384

body

This is focused on classic bodybuilding and general strength training designed to build a body. The aim is to primarily shape your physique, build muscle and lose fat. If you want to create that beach body, then this is for you.

Coming Soon

Our Membership App is currently still under constraction and looking at releasing it Late April 2022. If you are interest in our training programs, recipes and course for the crazy cheap price of $29.99US per month then please register your details so you don't miss out.


Coming Soon

take your training to the next level

circles-three-plus-light

Program Library

Get access to the growing library of programs via our Lifters League App. Select from one of our categories of powerlifting, build, performance or body and we cator from complete beginners to advanced.

cooking-pot-light

Recipes

Find a series of recipes developed by the Lifters League nutritionists designed to align with the goals and programs you have selected. It will have calories, macros and steps to build your meal plan.

users-light

Social Community

Gain access to an exclusive community of like-minded people. Share your progress and experiences amongst the community and use the experience of others to learn and grow.

youtube-logo-light

Video Library

Access an ever-growing library of exclusive training & technique tutorials as well as educational lectures for members and professionals wanting to learn, grow and enhance their training and/or coaching.

bookmark-simple-light

Educational Material

Receive exclusive educational articles, course and videos straight from industry professionals. These are designed to take members, athletes, coaches, and other professionals training to the next level.

note-pencil-light

Protocols

Through our program, you will be prescribed exact weights through our calculators or RPEs for every exercise. We have written out the method and intent for every exercise. There are also video demonstrations, showing you perfect technique for every exercise.

Coming Soon

Our Membership App is currently still under constraction and looking at releasing it Late April 2022. If you are interest in our training programs, recipes and course for the crazy cheap price of $29.99US per month then please register your details so you don't miss out.


Coming Soon

What's included

  • Extensive Program Library
  • Huge range of Recipes
  • Detail Protocol Prescription
  • Load Calculations
  • Exercise Tutorial
  • Coaching & Training Drill Videos
  • Exclusive Articles
  • Online Educational Courses
  • Social Community

$29.99

per month USD or an annual rate of 287.99 saving 20%

App Image-min

start training

Get onto the next level training system to transform your body, learn new ways of training, and enhance your results. Signing up is simple. Just follow these steps:

  • 1 Join the Team
  • 2 Payment Setup
  • 3 Download App
  • 4 Schedule a Program
  • 5 Eat Better
  • 6 Learn More
  • 7 Get Results

Coming Soon

Our Membership App is currently still under constraction and looking at releasing it Late April 2022. If you are interest in our training programs, recipes and course for the crazy cheap price of $29.99US per month then please register your details so you don't miss out.


Coming Soon

frequently asked questions

knowledge centre