Dr. Lock’s approach in Injury Prevention for Powerlifters

This is a mini-workshop Andrew Lock did for our team on injury prevention for powerlifting when we were in preparation for GPC Nationals. This is a great template to use for a powerlifter to manage all our common injuries and niggles related to shoulders and backs. Below the video and under that is the breakdown of the workshop and exercise used so you can use and implement yourself easily.

Greatest quote ever

“Successful people are unbalance people”

Dr. Lock 0:26

Shoulder Rehab 

Back Rehab

Such at depth then check out the hilarious exercise we dubbed jerking frog at 41:06

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