fat loss

My Decision to Compete in Bodybuilding

By Leoni Smith / July 4, 2017 /

You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…

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Your Diet Plan Isn't Working? Here's why?

By Gus Cooke / September 28, 2016 /

I came across new research by Meredith David, PhD, assistant professor of marketing from Baylor University that really supports one of our philosophies on dieting. When starting out on a diet people tend to adopt the wrong strategies of going too hard too fast. Some are equiped to manage this intensity but where so many others go wrong is abandoning…

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