online coaching

Kait Snowdon

By Gus Cooke / February 24, 2022 /

Kait was able to get stronger for a powerlifting competition and come down a weight class to fit her physique goals. The Beginning She came to us because she had issues with her previous coach with late program delivery and communication. We started in Oct 2020 at 82.5kg in body weight, and her best squat…

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Bradyn Vit

By Gus Cooke / February 23, 2022 /

Braydn is an excellent story about someone doing a physique and strength sports combo. With a good plan, management of health, and discipline, this is achievable for anyone.   The Beginning Braydn just started like any typical skinny guy at a gym, wanting to lose fat, build more muscle and get stronger. Since he was a…

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Danielle De Haas

By Gus Cooke / April 11, 2016 /

Victoria IFBB Physique Winner

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