performance

Say [Na] to Low-Sodium!

By Ruby Cooke / May 25, 2021 /

Grab Your Salt Shaker Sodium, in particular salt, is one of those terms which has been particularly vilified by food marketing over the last few decades. With many food companies jumping on the bandwagon of low-sodium product releases after the discovery of higher dividends being associated with the term. Similar to the low-fat movement the…

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Sleep Hack

By Gus Cooke / December 22, 2018 /

Living in the modern western world it is drilled into us to work more, do more, consume more and we sacrifice our poor sleep the most to gain more “time”. But as Dr. Matthew Walker suggest we will massively reduce our life expectancy, more likely to develop diabetes, cancer or alzheimers. So are we really…

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