Powerlifting
The importance of having an expert coach! Over the weekend at QLD State Championships, it was brought to my attention that this is something I have taken for granted. I competed on Saturday at Valhalla, did an easy 8kg cut to make weight, got a couple of PB’s, qualified for Nationals and came out with 1st place…
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You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…
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In our industry, we see a lot of people going about things the wrong way. A common problem we see comes down to the issue of whether to use the optimal technique or the most functional method. Let me explain what I mean by this. Optimal describes a method or technique that is, in theory,…
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Last week was a fun week for me with training. I had finished my program and was waiting for my coach to prescribe my new program, so I took the opportunity to play with movements I rarely get to do in my usual program.
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This blog is about to revolutionise your warmups. You’ve read it in magazines, heard it by physios, been informed the benefits of it by PT’s and certainly felt the guilt of not doing it… I’m talking about stretching before you train. But should you really be lengthening muscles before you powerlift?
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