Squat
The quality of our movement during the bench is dictated by we are able to maintain tension. Barebones, without any muscles, are nothing but a stack of bones. Without the continuous collaboration of the 29 pairs of muscles that make up our trunk and the fascia that holds them together the weight of our upper…
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This is a mini-workshop Andrew Lock did for our team on injury prevention for powerlifting when we were in preparation for GPC Nationals. This is a great template to use for a powerlifter to manage all our common injuries and niggles related to shoulders and backs. Below the video and under that is the breakdown…
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You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…
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