velocity based training

Bradyn Vit

By Gus Cooke / February 23, 2022 /

Braydn is an excellent story about someone doing a physique and strength sports combo. With a good plan, management of health, and discipline, this is achievable for anyone.   The Beginning Braydn just started like any typical skinny guy at a gym, wanting to lose fat, build more muscle and get stronger. Since he was a…

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Sarah Rainbow

By Gus Cooke / February 22, 2022 /

2018 Australia’s Strongest Female

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Force Velocity Profile

By Gus Cooke / October 28, 2020 /

Mass and Velocity, when it comes to velocity-based training have a linear relationship giving velocity an integral role in seeing the whole picture to force production in strength training.

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Daniel Mahony

By Gus Cooke / July 18, 2018 /

Strongest Teenager in Australia

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