velocity based training
Braydn is an excellent story about someone doing a physique and strength sports combo. With a good plan, management of health, and discipline, this is achievable for anyone. The Beginning Braydn just started like any typical skinny guy at a gym, wanting to lose fat, build more muscle and get stronger. Since he was a…
Read More
Mass and Velocity, when it comes to velocity-based training have a linear relationship giving velocity an integral role in seeing the whole picture to force production in strength training.
Read More
